Top Merry Christmas Nursing Elf Reindeer Santa Hat Stethoscope Sweater shirt

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Spirit figureout what your triggers have been in thepast so. Hat in severalothers that I’ve lost on ski trails andc a Top Merry Christmas Nursing Elf Reindeer Santa Hat Stethoscope Sweater shirt erts and whatever else I’ve actuallyhad this one for about a year and a halfshe did text me I swear like aroundThanksgiving right before you know thesnow started picking up here she’s likedo you need another hat yet so yeah shedoes know me but that’s just it shemakes awesome hats everything that shesells it goes towards a lot of it goestowards charity she’s doing this amazingthing she’s trying this is how weactually met her and at asymmetricalpress we are publishing house weactually published one of her bookscalled she makes hats she’s doing thisawesome thing she’s trying to knit10 000 hats for the world around her nowsome of those go to homeless sheltersand in different places but some just goto people were doing cool stuff if shewants to say thank you for doing whatyou do and I tell she met us yeah shemakes great hats if your noggin his coldcheckout she makes hats calm awesomeI’ve got a few final updates before weclose it out later this month in Januarythe. Has a triggerso let’s think about a bad habit for aminute let’s think about smoking peoplewho are smokers they will often haveinstant triggers I wake up in themorning gotta have a cigarette rightthat that’s the trigger or I justfinished a great meal now I have to havea cigarette I’m gonna have a cup ofcoffee nothing better than a cup ofcoffee with a cigarette and so therewere all these triggers well how can youtake those same triggers instead oftriggering that that bad habit how canyou convert that into triggering a goodan example I will give you when I waswriting everything that remains Ryan andI we moved into this cabin in the middleof nowhere and we had this pull up barat the bottom of our stairs and I wouldevery time I came downstairs from abreak from writing my I would do sixpull ups and I can do six polesrelatively easily that wasn’t theproblemthe thing is instead of just goingcoming downstairs to get something toeat which was my initial trigger I’mgonna go downstairs I might as well raidthe fridge now well instead

Source: Top Top Merry Christmas Nursing Elf Reindeer Santa Hat Stethoscope Sweater shirt

Top Merry Christmas Nursing Elf Reindeer Santa Hat Stethoscope Sweater shirt, Hoodie, Sweater, Longsleeve T-Shirt For Men and Women

Top Merry Christmas Nursing Elf Reindeer Santa Hat Stethoscope Sweater shirt

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So so when you whenyou have that trigger that if I had thisthen I’d be even more like then yourealize okay maybe there’s there’s aproblem yeah yeah and there’s not and Idon’t you know see alcohol is a Top Merry Christmas Nursing Elf Reindeer Santa Hat Stethoscope Sweater shirt problemin my life right nowwith the exception of it’s just nothealthy really I mean I mean you knowempty calories yeah there are articlesout there like you know a couple glassesof wine may be healthy and that might betrue but you know if I have a coupleglasses of wine every single day I’mgonna want to have more than probablyjust a couple glasses of wine so for meto like drink everyday is not it’s justnot conducive to the way I want to livemy life it’s definitely not conducivefor my health so so there is this likethis line that I feel like I ride whenit comes with with alcohol that’s why Ibrought up that I was a couple podcastsago that book how to quit the drink easymm hmm he’s because Mariah and I havebeen talking about for health reasonsshe has a horrible like gut issues youknow microbiome stuff that that isn’t. Then westarted blogging in fact we didn’t evenknow it was called a blog at the time wejust started writing these essays onlineputting him up online at our on ourwebsite and people started getting valuefrom that I started sharing it withtheir friends and family in that firstmonth we had 52 people visit our websitewhich was really great but it was onlygreat because I spent most of my 20sgetting rejection letters from peopleagents and publishers telling me no nono no no and now people were finallysaying yes to what I was what I wascreating at least a few dozen peoplewere but the cool thing about that iswhen you find value in something I don’tknow know about you but when I findvalue in something I tend to share itwith the people I care about so a blogposts or a movie or a TEDx talk or apodcast episode if I enjoy somethingI’ll share what the people I care abouthoping they get the same kind of valuethat I got from the thing and so overthe last six years we found differentvehicles to add value to people’s livesthis is. Your roofor whatever so it don’t think you stoleit and
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